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20 items to shop
published: 2026-04-12
looked up a list of the best foods to buy in the supermarket so that your pantry has a bit of leeway. This is what it came up with …
- Peas, dried?
- Dried red lentils
- Porridge oats
- Canned chopped tomatoes
- Eggs
- Carrots
- Onions
- Garlic
- Frozen spinach
- Canned chickpeas
- Chicken thighs
- Canned sardines or mackerel
- Frozen berries
- Peanut butter
- Wholemeal bread
- Potatoes - of the worlds most satiating foods, this is the cheapest
- Tea
- Vegetable oil - not convinced, Lard?
- Large tub of plain natural yogurt
- Milk alternative, powdered or Long life?